What is your body constitution?

Dosha Image

In Ayurveda, the ancient Indian system of health science, there are three main metabolic types, or bodily humors, that make up a person’s constitution. These are called "doshas," and they are the essential forces behind an individual’s physical, mental, and emotional makeup. The three doshas are called "Vata," "Pitta, "and "Kapha." With its sister science, yoga, Ayurveda offers tools to achieve bliss in this lifetime. Answer the following questions to determine your predominant dosha.

Physical Characteristics


  • Your height is:


  • Your body frame is:


  • Your weight is:


  • Regarding your weight changes, you find it:


  • Your skin texture is:


  • Your eyes are:


  • Your hair is:


  • Your teeth are:


  • Your nails are:


  • Your joints are:


  • Your hands are:


  • Your body temperature runs:


  • Your urine tends to be:


  • When you get sick, it’s usually in the form of:


  • When it comes to weather, you dislike:


  • Personality Traits

  • Your speech tends to be:


  • In general, you are mostly:


  • At your best, you are:


  • At your worst, you are:


  • Food and Activity

  • When it comes to activity, you like:


  • You walk:


  • Your appetite:


  • You tend to eat and digest:


  • When your digestion is out of whack, you get:


  • Your favorite foods are:


  • Your stamina is:


  • Your sleeping habits are:


  • Mind and Emotions

  • Your moods:


  • When under stress, you become:


  • When it comes to making a decision:


  • Your attention span is:


  • Your memory is:


  • When it comes to projects, you are:


  • Your friendships:


  • When it comes to money, you:


  • Your dreams are: